Biotin, also known as B7, is a water-soluble vitamin your body needs to help convert certain nutrients into energy. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. It also plays an important role in the health of your hair, skin, and nails.
Glutathione is an antioxidant made from three amino acids: glutamine, glycine, and cysteine. Glutathione is made by the body but may reduce over time due to a multitude of factors, including: age, poor nutrition, environmental toxins, and stress.
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