This is a great supplement to help deal with stress and anxiety. Calm yourself and feel the effects for many days to come.
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles. It is an essential amino acid, meaning it becomes essential only in times of illness and stress. The main roles of taurine in your body are: maintaining proper hydration and electrolyte balance in your cell, forming bile salts, which play an important role in digestion, regulating minerals such as calcium within your cells, supporting the general function of your central nervous system and eyes, regulating immune system health and antioxidant function.
Magnesium is a mineral that plays many roles in the human body. Some of its many functions include but are not limited to helps with muscle and nerve function, helps keep a normal blood pressure, helps keep the heart beating normal, aids in the skeletal system by keeping bones strong, supports the immune system, helps prevent eclampsia during pregnancy, used in treatment for severe asthma attacks and is the main ingredient in many antacids and laxatives. Magnesium is so essential to proper cellular function that decreased levels can lead to inflammation that has been associated with major health conditions such as osteoporosis, heart disease, diabetes and certain cancers. If you eat a healthy diet with lots of fruits, grains, and vegetables, you probably already get enough magnesium
Rare but Potential Side Effects: According to the best available evidence, taurine has no negative side effects when used in the recommended amounts. As with most amino-acid-based supplements, issues could potentially arise in people with kidney problems
Rare but Possible Side Effects: Magnesium is known to cause: diarrhea, nausea, induces a relaxed state on its own but unfortunately, at very high doses, this calmness can actually lead to a state of lethargy, muscle twitching, muscle Weakness, irregular Heartbeat, urine retention respiratory system fatigue or failure- this is one of the most severe symptoms associated with magnesium overdoses, and is unlikely to occur unless you’re using VERY high doses over an extended period of time & death–with EXTREME intake of magnesium