Uplift

Pyridoxine, also known as Vitamin B6, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Also, it maintains the health of nerves and skin. Vitamin B6 plays an important role in mood regulation. This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine, and gamma-aminobutyric acid. Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which has been linked to depression and other psychiatric issues. Your body cannot produce vitamin B6, so you must obtain it from foods such as meat, poultry, nuts, whole grains, bananas, and avocados or supplements.

Vitamin B12, also known as Cobalamin, is essential for cell growth & development. It is a major building block of red blood cell production. Increase your metabolism and fat burning which can aid in weight loss, increase energy levels, mental clarity and help promotes healthy skin and nails. B12 is a water-soluble vitamin involved in the metabolism of every cell of the human body. It is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. Vitamin B12 deficiency is characterized by fatigue, weakness, constipation, loss of appetite, and weight loss, difficulty maintaining balance, depression, confusion, dementia and poor memory.